It is known that potassium can have a positive effect on blood pressure, in particular, lower it.Therefore, specialists
There are two ways in which potassiumfights high blood pressure. First of all, it helps to remove excess fluid from the body. The fact is that, according to Blood Pressure UK, this requires the right balance of sodium (mostly we get it with salt) and potassium. If you eat a lot of foods high in potassium, then this balance will be restored. As a result, the kidneys will begin to function as they should, and the pressure will decrease.
The second mechanism of the effect of potassium on the body is to relax the walls of blood vessels. This helps to reduce the pressure readings.
In addition, the benefits of potassium for pressure are scientifically confirmed. Studies show that there is a link between the amount of potassium-rich foods eaten and blood pressure.
According to the National Health Service of Great Britain, a person should receive 3,500 milligrams of potassium per day.
Blood Pressure UK adds that among the productsand drinks high in potassium include bananas, tomato juice and tomato puree, orange juice, potatoes (and sweet potatoes), apricots, red currants, asparagus, spinach, cabbage, Brussels sprouts. In addition, excellent sources of potassium are tuna, salmon, eggs, yogurt, skim milk, macadamia nuts, almonds, mushrooms, wheat germ, bran, pasta (whole grain flour).
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.