Express published an article that identified three ways to reduce the likelihood of developing
So, according to experts, the firstthe way is to maintain a healthy weight. Thus, you can reduce the risk of about 12 types of cancer, including cancer of the intestines, kidneys, stomach and liver. Also, to reduce the risk of cancer, you need to devote time to physical activity. Experts advise exercising at least 150 minutes per week.
Equally important for reducing the risk of cancer isand the correct diet. In particular, experts advise eating more vegetables, fruits, legumes and grains. Foods that are best avoided from the diet included red meat, alcohol and soda.