Top 3 Signs You're Drinking Too Little Water

Water – a wonderful drink that has no sugar or calories and is so important for our body. However, how

Do you know if you are getting enough fluids per day? Discuss

Dr. Stuart Galloway, a hydration expert, has listed the top three symptoms of dehydration. The first – Thisbad breath, which many may not realize. In addition, such signs includedry mouthAnddark urine. According to the expert, these warning signals should not be ignored.

In addition, lack of water can lead tohealth problems. For example, constipation, headaches, muscle fatigue, urinary tract infections. Due to the latter, complications such as confusion, acute kidney injury, etc. can also occur. All this can lead to hospitalization or falls, especially in the elderly.

Representatives of the Centers for Control and Preventiondiseases (CDC) note that due to dehydration, a person may experience mood swings, kidney stones. He, too, may not think clearly enough.

By getting enough water, the body will better control body temperature. The joints and spinal cord will also function better.

In addition, waste products are excreted from the body through sweat, urination and defecation.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.