Top 5 protein foods for people over 50

Amy Goodson, author of The Sports Nutrition Playbook, argues that as you age, to maintain muscle mass, you need to

consume enough protein. Experts have named five products that can help with this.

  • Dairy.

If you do not have lactose intolerance and allergiesfor milk, then dairy products can be an excellent source of protein for older people. In particular, Goodson advises to pay attention to milk, cheese and yogurt.

  • Quinoa.

This product is versatile and easy to prepare. It can also be combined with many other dishes. Quinoa is also high in protein, so it's a good choice for people over 50.

  • Lean beef.

Beef has a bad reputation in healthy eating. However, lean quality cuts of meat can be an excellent source of protein and vitamins.

  • Eggs.

Experts note that eggs are a lean source of protein and healthy fats, which allows a person to feel full longer. This is helpful when trying to lose weight.

  • Beans and legumes.

These products are not only rich in protein, but also contain a lot of fiber, which is important for the body. It also allows a person to feel full for longer and also feeds beneficial gut bacteria.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.