The Sports Nutrition Playbook author Amy Goodson says that as you age, maintaining muscle mass requires
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- Dairy.
If you do not have lactose intolerance or allergieson milk, then dairy products can be an excellent source of protein for older people. In particular, Goodson advises paying attention to milk, cheese and yogurt.
- Quinoa.
This product is versatile and easy to prepare. It can also be combined with many other dishes. Quinoa is also rich in protein, making it a good choice for people over 50.
- Lean beef.
Beef has a bad reputation in healthy eating. However, lean, quality cuts of meat can be an excellent source of protein and vitamins.
- Eggs.
Experts say eggs are a lean source of protein and healthy fats, which can help you feel fuller longer. This is helpful when trying to lose weight.
- Beans and legumes.
These foods are not only rich in protein, but also contain a lot of fiber, which is important for the body. It also allows a person to feel fuller longer and also feeds healthy gut bacteria.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.