Top 5 Snacks to Lower Blood Sugar

If you have prediabetes, diabetes, or another condition in which it is important to monitor your glucose levels,

Some of them were told by the publication Eat This, Not That!

In diabetes and many other diseases, it is importantcontrol blood sugar levels. Member of the board of medical experts Molly Hembrey listed five snack options that are definitely not harmful to health. These meals contain a lot of fiber, as well as proteins and carbohydrates.

  1. Peanut butter with apple slicesAn apple serves as a source of carbohydrates for the body, and peanut butter serves as a source of proteins.In addition, a medium-sized apple contains 4.8 grams of fiber, which makes food digested more slowly and blood sugar levels do not rise as quickly.Polyphenols are also present in apples, which promote the release of insulin by the pancreas.That is why the body's cells end up better at absorbing sugar.
  1. Cottage cheese with peachesCottage cheese has a lot of protein, and together with the peach, it helpsPeaches are also fruits that have a low glycemic index.This means that they slowly raise blood glucose levels after consuming them.

  1. Hummus and carrotsCarrots have starch and are low in carbohydrates, which means that they have a strong effect on sugarHummus will provide the body with protein and (thanks to chickpeas) healthy fats.Such fats slow down the absorption of carbohydrates, so glucose does not enter the blood as quickly.Also, thanks to a study published in the Nutrition Journal, it became known that after eating white bread, there is four times more sugar in the blood than after a serving of hummus.
  1. Yogurt with blueberriesIt is important to choose plain low-fat or Greek yogurt.As noted by Healthline, part of the benefit of such yogurt for reducing sugar is due to the presence of probiotics in it.These substances increase the body's ability to absorb foods that contain glucose.Blueberries, when added to yogurt, will have a positive effect due to their antioxidants and fiber.
  1. Oranges with almonds. Orange is also low glycemic.index. At the same time, it contains a lot of fiber. Almonds contain fiber, protein and healthy fats. A 2011 study showed that people who consumed 60 grams (0.46 one cup) of almonds per day for 12 weeks had lower fasting insulin levels as well as fasting blood sugar.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.