Oatmeal – This is one of the healthiest breakfast foods. The benefits of this dish may be reduced if
Why is oatmeal on its own so healthy?The fact is that oats contain a lot of soluble fiber, especially beta-glucan. This type of fiber quickly saturates a person, helps to keep sugar and cholesterol levels under control.
Some people, however, unknowingly make oatmeal less healthy. For example, usingadding too much sugar to it. According to the expert, if you add tooatmeal brown sugar, refined (white) sugar, heavy cream and syrups, the resulting dish can eventually cause inflammation in the body. Instead, opt for natural sweeteners like honey, natural fruit, and frozen fruit.
Another important ingredient – Thismilk. And here the type of milk plays a role.For example, you may want to add very high fat milk or sweetened plant based milk to oatmeal. However, this will only increase the calorie content of the dish, making it too sweet and fatty.
If you want to cook the most delicious andhealthy oatmeal, choose natural sweeteners and whole foods as ingredients. It is also important to increase the amount of nutrients in oatmeal.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.