Want to sleep better? This method works for almost everyone.

There are so many tips for improving sleep.and take hot baths on

In the evenings, and put down your smartphone a couple of hours before bedtime.

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For example, a 2015 meta-analysis showed that bothboth short-term and regular exercise (several sessions per week) can lead to better sleep. This means that even one exercise can be enough to improve the quality and duration of sleep.

It has also been shown that regular aerobicExercise helps people fall asleep faster, wake up less at night, and feel more rested the next morning. These include cycling, running and even brisk walking. In addition, studies have shown that people who exercise regularly (about three times a week) subjectively have a better quality of sleep.

The good news is that the sleep benefits of exercise seem to be seen in everyone, regardless of age.