Scientists from the USA have listed ways to improve sleep quality. They shared information about this with Sleep.
So, according to experts, spend less on sleepFive hours is harmful to the cardiovascular system, brain circulation and is fraught with mental illness. They noted that although drinking a glass of alcohol before bed can promote rapid sleep, it will also negatively affect the quality of rest. The fact is that alcohol has a diuretic effect and leads to disturbances in the REM sleep phase.
It is better to limit watching TV before bedtime,since blue radiation negatively affects the production of melatonin – sleep hormone, while sound is detrimental to healthy sleep. If you couldn't fall asleep within 15 minutes – You should stop trying and drink warm milk or herbal tea. Reading a book can also help in this case.