Ways to Improve Sleep Quality Listed

Scientists from the United States have listed ways to improve the quality of sleep. They shared information about this with the publication Sleep


So, according to experts, pay less for sleepfive hours is harmful to the cardiovascular system, cerebral circulation and is fraught with mental illness. They noted that while a drink before bedtime can promote REM sleep, it can also negatively impact the quality of rest. The fact is that alcohol has a diuretic effect and leads to disturbances in the phase of REM sleep.

It is better to limit watching TV before going to bed.because blue radiation negatively affects the production of melatonin, the sleep hormone, while sound harms healthy sleep. If you can't fall asleep in 15 minutes, you should stop trying and drink warm milk or herbal tea. Reading a book can also help in this case.