A nutrition expert explains the benefits of eating sunflower seeds. Discuss
- They can help fight inflammation.
Sunflower seeds contain both monounsaturated and polyunsaturated fats. Having them in your diet can help reduce inflammation.
- You may need to start adding less salt to your meals.
This is true only if you consume salted seeds.
- The seeds may help improve heart health.
The expert cited a study stating that greater consumption of seeds, including sunflower seeds, is associated with a lower risk of cardiovascular disease.
- They can help control blood sugar levels in people with diabetes.
Again, studies have found such a link.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.