The Level Kitchen service conducted a survey among Russians and found out which bad habits are the most common.
It is reported that 10% of respondents in their dailylife combine a healthy lifestyle with a "harmful" one. This is mainly the use of alcohol, soda and fast food. The remaining 90% of respondents try to adhere to a healthy lifestyle.
But two-thirds of the survey participants still"break away" during the holidays, allowing themselves alcohol - the most common bad habit, eat junk food and disrupt sleep and sports. Only 21% of the respondents continue to lead a healthy lifestyle while on vacation.
It is also noted that one in 10 respondents either does not comply with the water balance, or does not adhere to any good habits.
As a result, every second participant loses his former shape during the rest, while 13% still lose weight.