Nutritionist Elena Solomatina spoke about berries and vegetables that are a means of prevention
According to the expert, dark berries containa record amount of antioxidants that suppress diseased cells and prevent oncology. These are blueberries, blueberries, blackberries. In addition to them, you need to regularly eat fruits and vegetables containing lycopene and beta-carotene: pumpkin, carrots, apricots. Lycopene prevents the development of prostate cancer, beta-carotene - cancer of the mucous membranes and breast cancer.
An effective means of cancer preventionare cruciferous vegetables - cabbage, especially broccoli. It contains sulforaphane, a substance that has proven itself as an anti-cancer agent. And the fiber contained in this vegetable prevents the development of colon cancer.
Useful for the prevention of oncology green tea, inwhich contains catechins that inhibit the formation of pathological cells and prevent the development of cancer. No less important in the fight against cancer are foods with a high level of vitamin C: sauerkraut, bell peppers, black currants. Various inflammatory processes, even minor ones, which provoke not only cardiovascular diseases, but also oncology, suppress spices such as turmeric, sage, basil.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.