Nutritionist, therapist Elena Tikhomirova told what foods you can eat without fear of gaining excess weight
According to the expert, an evening snack can bemake up low-calorie foods. Cucumbers have such properties - a product of low calorie content, but voluminous, which will help satisfy hunger. Other green vegetables are also suitable for this purpose - celery, zucchini and others.
For a snack in the evening, champignons and other mushrooms fried in a pan are suitable. As Tikhomirova noted, 200-300 grams of fried mushrooms will not affect weight and figure in any way.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.