Pediatrician, Candidate of Medical Sciences Irina Yuzup spoke about the most dangerous canned fish for
According to her, about the excess salt in canned food,which helps to preserve useful substances and vitamins in fish, but is still not useful for the body, is known to everyone. But besides salt, canned food can contain much more dangerous substances.
For example, one of the most dangerous is canned food withoil. It can be of low quality, overcooked, with a mass of carcinogens. In addition, if the fish was also smoked before conservation, as happens with sprats, then this is even more dangerous. In particular, because the smoking point can be low, so the smoke impregnates the fish with various harmful compounds, including aggressive carcinogens.
If the fish is in tomato sauce, it is not so harmful, but such canned food may contain various preservatives. Also too much salt.
The best canned food for health - with a simpleprescription. They should not contain anything but fish, water and salt. But even such products can be eaten no more than 1-2 times a month. People who suffer from problematic fragile vessels, with urolithiasis, kidney disease, and in relation to canned butter - with diseases of the biliary tract, liver, as well as people with metabolic syndrome - can never eat canned food.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.