In summer, the heat can make it difficult to sleep. But there are factors other than weather that also affect quality
Adequate sleep is very important for normal functioningand restoration of the body. So, due to lack of sleep, problems with both physical and mental health can begin. In general, the quality of sleep is influenced by several factors. Among them – pillow color.
Scientists have long found out that colors always have a certain effect on our psyche. According to sleep expert Karen Yu, there are several colors that will make your sleep worse. Thispurple, red, hot pink, grey, brown. Therefore, it is best not to buy a pillow in one of these colors.
For example, purple is closely related tocreativity, which can make it hard for you to sleep peacefully. Red pillows can make you feel too tense and anxious. Hot pink has the same qualities as the two colors already mentioned. Due to the brown color, you may feel bored in the morning after waking up. Gray looks just as dull.
The sleep specialist adds that certain colors, on the contrary, can speed up the process of falling asleep and improve sleep. For example, blue, periwinkle, lavender.
However, of course, the color of the pillow – it is not the key to good sleep.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.