What dairy products will save you from diabetes

Vasanti Malik, a researcher at the Harvard School of Public Health. T.Kh. Chana notes that

in fact, to maintain normal health, it is not at all necessary to eat dairy products. However, they will be useful for certain categories of people. Discuss

Scholar at the Harvard School of Publichealthcare them. T.Kh. Chana Vasanti Malik says that many people consume dairy products as it is the easiest way to get nutrients such as protein, calcium, vitamin D. Dairy products have another benefit: protection against diabetes.

In a study published in Diabetes Care, a group of experts found that certain dairy products prevent diabetes.

Among these products are yogurt, milk, low fat dairy products. Thus, 200 g of milk reduced the risk ofdiabetes mellitus by 10%, dairy products in general - by 5%, low-fat dairy products - by 3%, yogurt - by 6%. But cheese and full-fat dairy products had no effect on the likelihood of developing diabetes.

According to the results of the study, 200 g of milk or 100 g of yogurt per day was associated with the largest reduction in the risk of type 2 diabetes.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.