Vasanthi Malik, a researcher at the Harvard T.H. School of Public Health. T.H. Chana, notes that
Scholar at the Harvard School of Publichealthcare them. T.Kh. Chana Vasanti Malik says that many people consume dairy products as it is the easiest way to get nutrients such as protein, calcium, vitamin D. Dairy products have another benefit: protection against diabetes.
In a study published in Diabetes Care, a group of experts found that certain dairy products prevent diabetes.
Among such products –yogurt, milk, low fat dairy products. Thus, 200 g of milk reduced the risk ofdiabetes mellitus by 10%, dairy products in general – by 5%, low-fat dairy products – by 3%, yogurt – by 6%. But cheese and full-fat dairy products had no effect on the likelihood of developing diabetes.
According to the results of the study, 200 g of milk or 100 g of yogurt per day was associated with the largest reduction in the risk of type 2 diabetes.
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