What does “maintain good sleep hygiene” mean? and how to get quality sleep

Good sleep and correct “biological clock” are interconnected. They can affect both the physical and

mental health. At the same time, about 62% of adults in the world admit that they sleep poorly. But how can this be fixed? Discuss

One of the reasons why sleep disorders occur is– this is the influence of various environmental factors. Moreover, this applies even to such seemingly useful things as physical exercise. They can indeed improve sleep, but only if they are organized correctly around bedtime. The impact of such factors on people also depends on age, social and cultural environment.

Due to sleep disturbances and "biological clock" mental disorders can occur. Including depression, psychosis, anxiety.

In order for sleep to be complete andquality, you need to observe sleep hygiene. It is about creating a special environment in the bedroom and behavior that improves sleep. For good sleep, you need to get a portion of sunlight during the day, wake up at a strictly defined time, do not drink caffeinated drinks in the afternoon, reduce or completely refuse alcohol consumption, limit time in front of device screens (due to blue light), exercise several exercise once a week, use earplugs, a sleep mask, cover windows with blackout curtains.

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