Nutritionist Elena Solomatina spoke about foods that are the enemies of any diet, because
According to the nutritionist, the point is not in specific products, but in flavor enhancers. It is salt and monosodium glutamate.
In its natural form, sodium is found in the form of glutamic acid salt in freshly prepared foods. In added form - in canned food and semi-finished products.
The doctor noted that drinks can also greatly stimulate appetite. To avoid this, you should give up all types of soda and freshly squeezed juices.
“Even the smell of fried shish kebab encourages useat more than usual. And sausages, fast food and chips are stuffed with this flavor enhancer. I advise you to avoid this salt and reduce its consumption as much as possible,” Solomatina emphasized.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.