What foods should be fed to a schoolchild to improve health

Neurologist Oleg Lene told what foods are good for children at the beginning of the school year. Discuss

According to him

words, to maintain cognitive functions andto improve the functioning of the child’s central nervous system, walnuts should be added to the child’s diet at the beginning of the school year, after the summer holidays. This is a highly targeted central nervous system stimulant. Walnuts contain arachidonic acid, which stimulates energy processes in the brain. It is good for children to give walnuts with honey.

To support their eyes, children need wild berries,especially blueberries, which affect the retina, its nutrition and microcirculation, blueberries and blackberries. These berries are rich in trace elements and have a beneficial effect on the functioning of the brain, as well as on human adaptation to difficult conditions.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.