What foods to eat and what to refuse to make the skin look radiant

Health specialist Victoria Adams explained how the state of the gut affectson human skin.

In addition, the expert gave several recommendations for improving the skin by changing the diet.

According to health expert Victoria Adams,The skin is a reflection of the human gut. For example, if there are spots on the face, dark circles under the eyes, swollen eyes, then something is wrong with the intestines.

To correct the situation and improve the condition of the skin, you need to follow a few rules. First of all, eat plenty of fruits and vegetables.

Another good habit is to limit your intake of fatty foods and alcohol.The fact is that it is difficult for the liver to cope with these foods and drinks.

Also good for the intestinesfermented foods. For example, these are kefir, sauerkraut, kimchi, as they contain probiotics. These substances help restore the balance of bacteria in the intestines.

It's important not to forget about anti-inflammatory foods as well.healthy skin and improve the condition of the intestines.

The specialist also listed such useful forgut foods like leafy greens (high in fiber), lemongrass, artichoke, red cabbage, mackerel, salmon, anchovies, chia seeds. That is, basically it is "everything that grows on a tree and is not exposed to human influence." Eat as few foods high in processed sugars and processed fats as possible.

Finally, Adams recommended avoiding stress and worrying less.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.