Some habits increase your risk of developing skin cancer. The publication Eat this, not that listed them. Discuss
- Spend time in the sun without sunscreen.
This is perhaps the most important thing to give up. UV radiation is the main cause of skin cancer.
- Use tanning beds or solar lamps.
Just one tanning session can increase your risk of developing melanoma by 20%.
- Not wearing enough clothing to protect your skin from the sun's rays.
Wear clothing that covers your arms and legs, and a wide-brimmed hat to shade your face, neck, and ears.
- Be careless about using sunscreen.
It is recommended to use sunscreenbroad spectrum with SPF 30 or higher. Apply a generous amount of sunscreen every two hours, and even more often if you're sweating or swimming.
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Be in the sun during peak hours from 10:00 to 16:00.
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Get burned.
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Do not have your skin examined by a doctor regularly.
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Smoking.
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Be exposed to certain chemicals.
Certain chemicals, such as arsenic and coal tar, may increase the risk of skin cancer.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.