How harmful is sugar? Can I become addicted to this product? What is the effect on the body
Endocrinologist Robert Lustig during a speech atThe University of California has stated that sugar contributes to a number of health problems. This product impairs metabolism and negatively affects the state of the cardiovascular system. But that's not all. There are studies showing that sugar is addictive.
Much more important is the fact that regular consumption of sugar harms the entire body, all its systems. And refusal from sweets in any case will have a positive effect on health.
What happens after you eliminate sugar from your diet?
- The state of blood vessels and heart will improve... According to a 2014 study,those who get 17-21% of their calories from added sugar are nearly 40 percent more likely to die from cardiovascular disease than people who have 8 percent of their calories. This phenomenon is explained by the fact that this product increases triglyceride levels.
- Weight and metabolism will return to normal. If too much sugar enters the body,then the cells stop responding in any way to the produced insulin. This can lead to type 2 diabetes. Another substance that can have a negative effect on the body is – fructose. Scientific studies show that a person who eats sugar regularly consumes more calories per day. In addition, both substances can cause weight gain.
- The aging of the skin and the whole body will slow down. In general, glycation products (the process whenin which digested sugar binds to protein molecules) are almost completely eliminated from the body, but if there is too much sugar, they can accumulate and damage proteins in tissues (including collagen). As a result, the skin loses elasticity and wrinkles appear. In addition, internal organs, including blood vessels, “age” faster.
- Decrease the likelihood of developing cancer. American scientists have found that betweenThere is a link between regular consumption of added sugar and the occurrence of cancer. They made this conclusion based on an analysis of data from 435,674 people, of which 42,454 people developed cancer during seven years of observation. This disease develops due to advanced glycation end products, which have already been discussed above.
- Improves mood and cognitive abilities... Despite the fact that for a while sugarcan help with stress, if you eat it constantly, then it can cause depression, mood disorders, anxiety. And yet another study demonstrates that this product impairs memory.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: vc.ru