What happens to your body if you stop drinking

If you're thinking about cutting down on alcohol or avoiding it entirely, it's helpful to

know what to expect. The experts listed five consequences of such a decision for the body. Discuss

  1. You will start to sleep better.

One of the positive side effects of quitting alcohol is improved sleep. If you suffer from insomnia, your symptoms will probably decrease.

  1. You will lose weight.

It's simple - alcohol is high in calories. It is also known that alcohol especially reduces the burning of fat in the abdomen.

  1. You will no longer experience a hangover.

Yes, the experts have mentioned this rather obvious consequence. Such they added that it would improve productivity.

  1. The blood pressure will drop.

Lowering blood pressure is a common side effect of quitting alcohol, especially in people who have been drinking heavily before.

Experts also noted that heavy drinkers should talk to a doctor before giving up alcohol, as withdrawal can be very dangerous.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.