If you're thinking about cutting down on alcohol or quitting it altogether, it's helpful to
- You will begin to sleep better.
One of the positive side effects of quitting alcohol is improved sleep. If you suffer from insomnia, your symptoms will likely improve.
- You will lose weight.
It's simple - alcohol is high in calories. It is also known that alcohol especially reduces the burning of fat in the abdomen.
- You will no longer experience a hangover.
Yes, the experts have mentioned this rather obvious consequence. Such they added that it would improve productivity.
- The blood pressure will drop.
Lowering blood pressure is a common side effect of quitting alcohol, especially in people who have been drinking heavily before.
Experts also noted that heavy drinkers should talk to their doctor before quitting alcohol, as withdrawal symptoms can be very dangerous.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.