If you're thinking about cutting down on alcohol or avoiding it entirely, it's helpful to
- You will start to sleep better.
One of the positive side effects of quitting alcohol is improved sleep. If you suffer from insomnia, your symptoms will probably decrease.
- You will lose weight.
It's simple - alcohol is high in calories. It is also known that alcohol especially reduces the burning of fat in the abdomen.
- You will no longer experience a hangover.
Yes, the experts have mentioned this rather obvious consequence. Such they added that it would improve productivity.
- The blood pressure will drop.
Lowering blood pressure is a common side effect of quitting alcohol, especially in people who have been drinking heavily before.
Experts also noted that heavy drinkers should talk to a doctor before giving up alcohol, as withdrawal can be very dangerous.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.