If we compare bottles of Mountain Dew and diet soda in terms of calories, then the winner will be clear
Diet sodas themselves can do both good and bad for your body. Nevertheless, it is necessary to know about the pros and cons of these drinks.
Help to lose weight. In a scientific article published on the JAMA NetworkOpen, it is said that when drinking diet soda, compared to regular soda, body weight, body mass index, and percentage of body fat decrease. This is especially true for people who are obese. Another study, published in Obesity, showed that those who drank 24 ounces (0.7 liters) of this soda every day for a year were able to lose up to 7 kg.
Help control blood sugar levels. Therefore, diet soda is suitable for people with diabetes.
May contribute to weight gain. A 2017 review and meta-analysis states thatDrinks with both sugar and artificial sweeteners are associated with weight gain. However, these studies are still inconclusive and require additional evidence. Most scientific papers show that, according to nutritionist Justine Rosado, artificial sweeteners actually affect weight in different ways. However, for the most part, they do not make people gain or lose weight.
Artificial sweeteners take some getting used to. Therefore, at first, diet drinks candon't seem as tasty. Such sweeteners include aspartame, saccharin, and sucralose. Also, according to The Permanente Journal, some non-caloric sweeteners can be several times sweeter than sugar and can change taste preferences over time.
Make bones weaker. Carbonated drinks are the most dangerousdark color. A 2020 report in Nutrients notes that overconsumption of phosphoric acid, which is found in soda, causes an imbalance of minerals in the body. This can lead to fractures and osteoporosis.
Diet soda can also give more energy. This is because most diet sodas contain caffeine. On the other hand, if you drink such drinks at the end of the day, it may be difficult for you to fall asleep later.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.