Pears have been considered a valuable product for several centuries. All thanks to their taste and health benefits.
If you think that pears are good only on holidays, then know that this is not at all the case. By forgoing their regular consumption, you are missing out on many health benefits.
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Pears saturate the body with nutrients. A medium-sized pear contains a lotfiber and vitamin C. Also, along with these fruits, you can get vitamin K, B vitamins, copper, potassium (it helps lower blood pressure), magnesium, anthocyanins (these compounds help prevent the development of chronic diseases).
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Pears may reduce the risk of type 2 diabetes. Scientists have found that those who eat a lotpears and apples were 18 percent less likely to develop type 2 diabetes than those who ate little of these fruits. If we talk about the benefits of pears, then their regular use will help reduce the risk of developing type 2 diabetes by 21 percent.
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Pears contain beneficial phytonutrients. These are substances called flavonoids.They have a beneficial effect on the body and help reduce inflammation, improve the condition of blood vessels, reduce the likelihood of developing heart disease, type 2 diabetes, and certain types of cancer. Some scientific papers also suggest that flavonoids can help relieve the symptoms of asthma and other diseases associated with early aging, as well as reduce the risk of their occurrence.
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Pears help you lose weight. In a medium-sized pear – total 100kilocalories, as well as 6 grams of fiber (this is about a quarter of the daily value). Fiber helps a person feel full longer. In addition, according to a study published in Nutrition, women who ate three pears or three apples a day for 12 weeks lost almost 1 kg in weight.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.