What happens to your body when you eat potatoes

Potatoes generally have a bad reputation. But in fact, this product contains many nutrients.

substances that saturate the body with complex carbohydrates and other important compounds. And here's what you need to be prepared for if you're going to eat potatoes. Discuss

A medium potato (213 g) contains approximately 164kilocalories and 4.5 g of fiber, potassium, vitamin B6 and C, as well as 4.4 g of vegetable protein. According to nutritionist Amy Goodson, white potatoes are higher in potassium, while sweet ones are higher in beta-carotene. And that's what awaits you after you eat a potato.

  1. May improve gut health. If you are worried that because of the potatoes you haveIf your blood sugar level rises, then let it cool down before eating. In addition, after cooling, the starches in potatoes turn into type 3 resistant starch. The latter enters the large intestine, where it is broken down by bacteria and nourishes the intestines as a prebiotic. This reduces the risk of diseases and conditions such as inflammation, colon cancer, irritable bowel syndrome, etc.

  2. You will feel full. This will make it easier for you to lose weight. According to a 2018 study, people feel most full after eating meals with rice, pasta, and potatoes.

  3. You may gain weight. But this applies only to certain methods of cooking potatoes. High-calorie dishes are obtained if they contain baked potatoes in butter, french fries.

  1. May increase blood sugar levels. If you regularly eat fried potatoes (chips,french fries), you may increase your risk of heart disease, high blood pressure, and diabetes. The same goes for baked potatoes. To avoid this, the specialist recommends combining potatoes and other carbohydrates with protein (chicken, lean beef, fish, eggs).

  2. Fried potatoes can impair your memory. In studies, the use of such potatoeshas been linked to memory impairment, attention deficits, and increased inflammatory responses in the brain, notes Mary Wirtz, registered dietitian and MomLovesBest consultant. In addition, a study published in the Journal of Nutritional Science found that those who ate the most fried foods had the lowest scores on memory and cognitive tests.

  3. Skin may begin to age faster. Nutritionist John Burdeos emphasizes that oil,necessary for frying potatoes can form harmful compounds - advanced glycation end products (AGEs). These substances accumulate in the body with age. As a result, when eating large amounts of fried potatoes, inflammation can occur, cells can also be damaged. All this can accelerate aging. The inflammatory reaction of the skin manifests itself in the form of wrinkles, swelling, acne.

  4. You will have more energy. An average potato provides about 26 grams of complex carbohydrates. This will make it easier for you to stay physically active. True, this applies to boiled or baked potatoes.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.