Today there is a lot of talk about the health benefits of coffee. But how does this drink actually affect the body?
Nutrition experts have revealed how coffee can affect how your brain works throughout the day.
First of all, the use of caffeine, whichis part of coffee, can worsen sleep. This is emphasized by the Master of Health, Doctor of Medical Sciences Trista Best. This effect is due to the fact that coffee interacts with adenosine, which is responsible for improving sleep and accumulates throughout the day. Since adenosine is similar in molecular structure to caffeine, it begins to compete with it for its effects on receptors in the brain. Caffeine still wins this fight.
However, coffee can also improve your cognitivefunction and functioning of the brain in general. According to Best, thanks to caffeine, useful substances are released in the brain, including serotonin, norepinephrine, dopamine. Therefore, a person after coffee improves the reaction rate and concentration, improves mood.
Another plus of coffee – high contentantioxidants. These substances are known to be good for the brain, as they prevent damage to arteries and blood vessels and also ensure normal blood flow to the brain, says Morgin Claire, author of Fit Healthy Momma. In addition, antioxidants can fight free radicals (in other words, damage), which protects against brain-related diseases.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.