Nutritionist, endocrinologist, candidate of medical sciences Oleg Iryshkin spoke about the consequences that can
The first consequence is dehydration, which, in itsturn, increases the risk of blood clots, which can lead to a stroke or heart attack. The doctor noted that with age, a person feels less water deficiency, but it is necessary to maintain the necessary water-salt balance in the body due to the above problems.
Symptoms of dehydration may include fatigue,malaise, headache, weakness. Iryshkin recommended, if necessary, to compensate for the lack of water with any drinks, but taking into account the state of human health. For example, juices contain a lot of sugar, so they are contraindicated for diabetics and overweight people. And coffee should be washed down with water - this drink contributes to a large removal of fluid from the body.
The doctor also advised to determine the water-saltbalance according to the following parameters. “There is another important life hack: the darker the urine, the more pronounced dehydration. If it is straw-colored, then everything is in order with the fluid balance, ”the specialist emphasized.
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