What Happens To Your Health If You Drink Beer Every Night

If for you a can of beer every evening – This is a way to relax, it is important to know what consequences this can have

bring. The publication Eat This, Not That writes about them! Discuss

Nutrition expert Elizabeth Huggins notes that beer should be consumed in "moderation." For women this means one bottle per day or less, for men – two or less.

So what happens to you when you drink beerevery evening? One bottle of beer can contain 60-240 kilocalories. Over time, this can lead to a set of extra pounds, especially if you eat something else.

Lethargy is another unpleasant consequence of daily beer drinking.

In addition, because of beer, as the nutritionist notesKatie Boyd, bloating and digestive tract irritation may occur. As a result, the stomach will produce more acid, and this will lead to inflammation of the intestinal mucosa, and then – to gastritis.

It has been scientifically proven that alcoholic beverages disruptnatural sleep cycle. And the more you drink and the sooner you go to bed after that, the worse your sleep will be. Beer can also cause heartburn or gastroesophageal reflux.

But there is a daily use of beer and one plus. It is very nutritious, and it is also high in antioxidants, silicon, B vitamins, which make bones stronger.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.