What Happens To Your Health If You Drink Beer Every Night

If for you a can of beer every evening is a way to relax, then it is important to know what consequences this can have.

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Nutrition expert Elizabeth Huggins notes that beer is recommended to be consumed in "moderate amounts." For women this means one bottle a day or less, for men two or less.

So what happens to you when you drink beerevery evening? One bottle of beer can contain 60-240 kilocalories. Over time, this can lead to a set of extra pounds, especially if you eat something else.

Lethargy is another unpleasant consequence of daily beer drinking.

In addition, because of the beer, as the nutritionist notesKathy Boyd, you may experience bloating and irritation of the digestive tract. As a result, the stomach will produce more acid, and this will lead to inflammation of the intestinal mucosa, and then to gastritis.

It has been scientifically proven that alcoholic beverages disruptnatural sleep cycle. And the more you drink and the sooner you go to bed after that, the worse your sleep will be. Beer can also cause heartburn or gastroesophageal reflux.

But there is a daily use of beer and one plus. It is very nutritious, and it is also high in antioxidants, silicon, B vitamins, which make bones stronger.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.