Nutritionist Anna Goncharova spoke about harmful dishes that have taken root among Russians and are not
According to her, “two harmful dishes thathave taken root steadily in the Russian population and cannot be leveled in any way” - buckwheat with kefir and bread with milk. This is an extremely harmful combination of products, because it leads to a sharp jump in blood glucose and a change in the acidity of the stomach towards acidification, as well as swelling and discomfort.
The doctor recommended to cook any cereals on the water,eat bread with tea, and use kefir and milk as separate products. “Drink bread with tea. Use milk and kefir as independent products, leaving them for 2-3 hours at the time of consumption from other meals. And cook cereals in water with a small amount of butter or vegetable oil, ”said Goncharova.
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