Nutritionist, Doctor of Medical Sciences Alexey Kovalkov explained why herring is dangerous to health,
According to the doctor, herring is primordially Russianproduct. This fish is rich in omega-3 fatty acids, antioxidants, proteins. But herring becomes dangerous if you buy it in the “wrong” place, for example, in the market.
Kovalkov said that herring, salted inat home, there are often "inhabitants" - helminths, while almost all herring is infected with helminths. In the factory, the herring is frozen at -23, -30 degrees, just to remove the parasites. Therefore, the expert emphasized that it is better to take the product in stores.
“In factory production, this is alwaysdo, there are special cameras for this. And at home, it is simply packaged with salting and distributed to markets in white buckets, so there is a risk of acquiring herring with “inhabitants” - with helminths, ”the specialist warned.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.