Nutritionist Elena Solomatina told us what harm a watermelon diet can cause, which in summer
According to the doctor, there is a high level in watermelonssugar, so the abuse of this product is contraindicated for people with problematic weight, and even more so for diabetics. You also need to eat watermelon separately from other meals, otherwise you can provoke fermentation in the stomach and disrupt the digestive tract.
“I do not recommend abusing watermelon diets.people with diabetes, insulin resistance and overweight. It is enough to make one unloading day on watermelons. This will reduce the number of calories, ”the specialist recommended.
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