“Sleep age” is the characteristics of sleep that are characteristic of people in different age categories. Specialists
Discuss
Experts used machine learning to develop a system that detects the age of sleep and how its characteristics change.
Scientists have concluded that frequent awakeningsovernight are an important factor in predicting all-cause mortality. It is also important for specialists to pay attention to a decrease in the effectiveness of naps and a reduction in the REM sleep phase.
At the same time, sleep age can be improved:To do this, it is advised to fall asleep and wake up at a time that is familiar to most people, sleep in a dark room and regularly exercise the body with physical activity. You should also avoid alcohol, caffeine and overeating before bed.