What is the healthiest ice cream?

Doctor Alexander Myasnikov said that ice cream is not a dessert for everyone. And he advised the most harmless thing for

organism. Discuss

Myasnikov advised people who monitor their weight, and even more so those who want to lose weight, to refrain from eating ice cream. In addition to calories, this product is high in sugar and unhealthy fats.

At the same time, ice cream, like any delicious food, helps people improve their mood due to the release of endorphins. But in everything, moderation should be observed so as not to harm the body.

And the doctor called fruit ice the most harmless ice cream, which has few calories and no fat.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.