Not everyone can make a tasty and healthy breakfast. Fortunately, nutritionist Alena Efimova in a conversation with Ura.ru
According to her, you should avoid simple carbohydrates, because in an hour you will want the same carbohydrates again.
The healthiest breakfast formula isprotein-fat breakfasts. They will fill you up for four to five hours. Proteins are eggs, fish, chicken, meat. Fats – avocados, olive oil, coconut oil, ghee, nuts, seeds, olives. If you add fresh or cooked vegetables to them - excellent. A little fermented vegetables - generally perfect
Alena EfimovaNutritionist
Do not ignore long carbohydrates, believesexpert. So, she suggests adding baked sweet potato, pumpkin or buckwheat to your morning diet. Such a diet, according to her, will prolong satiety and reduce evening snacks.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.