Psychotherapist and nutritionist Sergei Oblozhko told what food you should give up so as not to fall into depression.
According to the expert, everyone has their own products,which you like more or less. And there are not so many dangerous products, from which it is literally impossible to tear themselves away, so potential addiction can be prevented if a small experiment is carried out: in order to "calculate" such products, it is enough to eat one piece.
"There is a very simple test to determine"disruptive" products: you need to eat one piece and then try to stop. If we can, then it’s not a “disruption” product. If, after the first bite, some kind of demon takes possession of us, and we eat everything we bought for ourselves, our children, and as a reserve, then this particular product is probably dangerous,” the expert clarified.
As a rule, this is not a conventional carrot, but somethingsweet, salty or fatty. It is almost impossible to tear yourself away from such products or dishes, therefore constant monitoring is necessary for oneself - this is the first thing to start with in order to form healthy eating habits, the doctor emphasized.
There are two very important points.The first point is that it’s easier not to start with disruptive foods than to stop. Once you take a bite, it’s impossible to stop; it’s better not to start eating. The second point is that the longer you don’t eat a “stall” product, the lower your cravings. The desire to eat it weakens every day.
Sergey OblozhkoPsychotherapist, nutritionist Source: RIA Novosti