Dietician, nutritionist Zoya Bogdanova spoke about the properties of berries in the first half of August, which
According to the doctor, these berries prevent oncology, can help with infertility and improve metabolic processes. Bogdanova named blueberries, blueberries, black currants, raspberries and gooseberries.
She noted that blueberries and blueberries -effective means for detoxifying the body, cleansing blood vessels, intestines, they have a great effect on metabolism, in part they improve hormonal levels and can be used to prevent cancer. They have a lot of fiber, they have antibacterial properties, and are useful for diabetics.
Raspberry is a well-known anti-cold remedy,has diaphoretic and antibacterial properties. It has a lot of vitamins, the berry relieves headaches and chills well. Rich in salicylic, citric and malic acids, useful for metabolism. Raspberries help burn fat, and in the East it is considered a cure for infertility.
Black currant is rich in vitamin C, manganese,silver, sulfur and lead. It is also an antibacterial agent. Effectively relieves inflammation in the throat, stomach or intestines. Effectively helps to restore strength.
Gooseberries are useful for people prone topuffiness, soothes the intestines, relieves acute symptoms of gastrointestinal upset, but gooseberries are contraindicated for stomach ulcers. This berry contains a lot of pectin, which prevents heavy metals and radioactive substances from settling in the body. In addition, gooseberries contain substances that prevent the development of tumors.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.