Your back can hurt for a variety of reasons. One of them – intervertebral disc herniation. And that's how the experts
Mayo Clinic doctor notes that in factFor many, back pain with a herniated disc will go away with time. The operation is usually done only in extreme cases: if non-surgical methods do not help, if the disease progresses, if it is accompanied by severe weakness due to nerve irritation.
A herniated disc can also appear with age. This is due to the natural wear of the spine.
Sometimes with such a hernia, a person begins to hurtlegs or arms (depending on which area the hernia is in). This means that the hernia has become inflamed and began to compress the spinal nerve. Sometimes the patient also has a feeling of numbness, weakness in the arms or legs.
A combination of physical therapy and medications can help with pain due to a herniated disc. Medications can include a variety of painkillers, both prescription and non-prescription.
Of the types of activity useful for back painthere will be swimming, walking, cycling. As for exercises, these should be those that are associated with strengthening the muscles of the back, developing flexibility.
If after six weeks of taking medication and exercising, you do not notice any improvement, then you need to consult with your doctor about choosing other methods of treatment.
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