What to do to avoid getting sick on vacation

Travel experts talked about simple but effective ways to avoid getting sick during

travel time. Discuss

The very first thing is to prepare for the change.time zone, adjust the daily routine so that there is no overload of the body when changing food and sleep. During the trip, you need to eat light food, do not drink drinks with ice - it is not known from what water it can be prepared, it often happens that it is polluted.

In many cities where tourists tend to, street fountains with drinking water have been installed - you should not drink from them either. Probiotics should be added to the diet to prevent stomach problems.

Experts also advise that during flightsit is better to choose seats near the porthole. According to experts, such places are the cleanest. In the conditions of covid, and not only, the table, armrests and seat belt that you will use on the plane must be wiped with wet wipes with an antiseptic.

“Most surfaces have high levels of bacteria that can put a person at risk of serious infection,” experts emphasize.