Nutrition can play a big role in losing weight. Especially if you combine diet with exercise. AND
According to Marketa Brozova, femalefitness trainer, fast food before training – it's not really a good choice. Because even if you refuse to eat after exercise, it will not help you lose weight.
The specialist emphasizes that before trainingit would be better to give preference to "full" food. It can be vegetables, meat, pasta, rice, potatoes. As for the time of eating, it is calculated individually. But in general, experts advise eating one to three hours before physical activity. It is better not to eat fatty and heavy foods.
After training, protein foods play an important role. Moreover, the goal is also important here: burning fat or gaining muscle mass.
If you want to build muscle, then somewhere afterYou should eat a banana 10-15 minutes after exercise. But if your goal – lose weight, then you will have to wait about 60 more minutes, and then eat any balanced dish.
The most important thing is protein foods: eggs, meat, legumes. However, you can also eat carbohydrates, such as rice, buckwheat, couscous, potatoes, bulgur. Vegetables would also be a good addition.
If you think you are not eating enough protein, then you can also drink a protein drink.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.