What to eat before and after training to lose weight

Nutrition can play a big role in weight loss. Especially if you combine diet with exercise. And

here are some foods to eat before and after training. Discuss

According to Marketa Brozhova, femalefitness trainer, fast food before a workout is actually not the best choice. Because even if you refuse to eat after exercising, it will not help you lose weight.

The specialist emphasizes that before trainingit would be better to give preference to "full" food. It can be vegetables, meat, pasta, rice, potatoes. As for the time of eating, it is calculated individually. But in general, experts advise eating one to three hours before physical activity. It is better not to eat fatty and heavy foods.

After a workout, protein plays a big role. And the goal is also important here: burning fat or gaining muscle mass.

If you want to build muscle, then somewhere later10-15 minutes after exercise is to eat a banana. But if your goal is to lose weight, then you have to wait another 60 minutes or so, and then eat some balanced meal.

Protein foods are the most important: eggs, meat, legumes. However, you can also eat carbohydrates, such as rice, buckwheat, couscous, potatoes, bulgur. Vegetables are also a good addition.

If you think you are not eating enough protein, then you can also drink a protein drink.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.