Nutritionist Elena Ostrovskaya spoke about what foods you should eat to avoid negative
The doctor warned that one cannot do just snacking on flour, fatty and sweet, giving a surge of serotonin and endorphins. Snacks do not give satiety and after a short time you want to eat again.
First of all, Ostrovskaya recommended drinking at least 1.3-1.5 liters of water per day. And you need to eat three times a day.
It is important to include foods that containmagnesium: nuts, especially almonds, legumes, whole grain bread, spinach, bananas, dark chocolate. It is important to eat meat twice a week to maintain normal hemoglobin levels.
“For breakfast we must havepresent proteins and fats, such as eggs, fish, avocados, nuts, cottage cheese, cheese. For lunch, it is good to combine complex carbohydrates, fresh or thermally processed vegetables and a small portion of a protein product. And for dinner, it is advisable to consume lean protein: seafood, fish, poultry like chicken, turkey and vegetables, ”the doctor explained in relation to the diet.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Nation News