Endocrinologist Viktor Zhilyaev told what to do if you can't eat on time, but because of hunger
In order to help yourself in such a situation, you need toeat something sweet, it will help to calm down quickly. Various "hungry" emotions are the body's response to a decrease in blood glucose, fatty acids and other substances. Therefore, sweet food will help to quickly restore balance, but the problem is that “the pancreas will react to a conditional candy or juice and throw out a lot of insulin, which will distribute glucose throughout the cells, and it will again become scarce in the blood,” the doctor noted. At the same time, in the daily diet, sweets and juices should be no more than 10%.
The doctor explained how to adjust the diet so thatavoid emotional outbursts in case of a break in food. “It is necessary to consume five to six servings of fiber per day, where a serving is a clenched fist of a person, that is, each has its own volume. Fiber is very important for beneficial bacteria in the intestines, which significantly affect the state of the whole organism - inflammation is reduced, all processes that are responsible for weight, hunger, satiety, cravings for certain foods are regulated. Fiber in large quantities contain vegetables, fruits, oats, legumes. If a person eats properly, if the composition of the microflora in his intestines is good, then the feeling of hunger and cravings for sweet foods occur much less often, ”Viktor Zhilyaev emphasized.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.