General practitioner Viktor Ikonnikov explained the benefits of beets and recommended consuming them daily. Discuss
According to him, you need to eat at least a couple of pieces a day, but it is better to grate the whole fruit and eat it with butter or sour cream. The specialist noted that beets are a very useful vegetable.
It contains vitamins such as A, E and C;minerals cobalt silicon, potassium, chromium, manganese, copper, molybdenum. Beets are important for the normal functioning of the liver, removes “bad” cholesterol from the body, and fights the development of atherosclerosis. In addition, it is useful for youthful skin.
To this, Ikonnikov added that it is good for the elderly to eat beets - it strengthens the bones.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Tsargrad