Nutritionist Rimma Moisenko explained what vitamins a person always needs and how to get them correctly
As Moisenko said, any dietary supplements and complexesvitamins should be taken after consulting a doctor. And if for some reason it was not possible to reach a specialist, then the most harmless ones are curcumin and vitamin C. But it must be borne in mind that even harmless supplements can have side effects.
In this case, is a vitamin complex suitable?Only a doctor can tell a specific person. Moysenko added that zinc and magnesium are useful for viral diseases. Zinc - against the virus, magnesium - for good sleep, restoration of strength and stress relief.
“You can by default support your bodysome vitamins and minerals to reduce the likelihood of diseases. We, that is, doctors, know for sure that we will not harm a person if we give him curcumin and vitamin C, ”the doctor said.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Radio Sputnik