What will happen to health if you often eat bananas

The positive effects of bananas on gut health are fairly well known, but Eat this, not that

I talked to nutritionists and found out that the benefits don’t stop there. Eating bananas frequently can improve your health in many ways. Discuss

  1. The skin can get better.

One nutritionist explained that the average banana contains 13% of the daily requirement for manganese, which is needed to improve the appearance of the skin.

  1. The condition of the colon will improve.

Thanks to the content of short-chain fatty acids.

  1. Helps prevent muscle spasms.

  2. Helps balance salt intake.

Experts explained that bananas are a rich source of potassium, which is an important nutrient that helps fight the negative effects of sodium.

  1. They can help you lose weight.

Bananas are rich in fiber, which slows down digestion and keeps you full longer.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.