The positive effects of bananas on gut health are fairly well known, but Eat this, not that
- The skin can get better.
One nutritionist explained that the average banana contains 13% of the daily requirement for manganese, which is needed to improve the appearance of the skin.
- The condition of the colon will improve.
Thanks to the content of short-chain fatty acids.
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Helps prevent muscle spasms.
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Helps balance salt intake.
Experts explained that bananas are a rich source of potassium, which is an important nutrient that helps fight the negative effects of sodium.
- They can help you lose weight.
Bananas are rich in fiber, which slows down digestion and keeps you full longer.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.