Nutritionist Tatyana Razumovskaya told how cheese can benefit the body.
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In addition, the cheese is high in calories.Due to its high protein content, this product stabilizes appetite. The nutritionist claims that cheese can be eaten even by those who are on a diet. True, without oil and without salty and fatty varieties.
Also, according to the expert, cheese contains a lottryptophan, an amino acid that is responsible for the synthesis of hemoglobin in the blood and melatonin, which regulates sleep. Cheese also contains a lot of calcium and vitamins D and R. Thus, the nutritionist comes to the conclusion that the body will only become stronger if you eat cheese often.
News stories cannot be equated with a doctor's prescription. Consult a health professional before deciding to change your diet.
Source: RIA Novosti