What will happen to the body if there is cheese every day

Nutritionist Tatyana Razumovskaya told how cheese can benefit the body.

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According to the nutritionist, cheese contains a lot of protein: 100 grams of Parmesan contains about 35 grams, and Gouda contains 23 grams. The body needs protein as a “building” material.

In addition, the cheese is high in calories.Due to its high protein content, this product stabilizes appetite. The nutritionist claims that cheese can be eaten even by those who are on a diet. True, without oil and without salty and fatty varieties.

Also, according to the expert, cheese contains a lottryptophan, an amino acid that is responsible for the synthesis of hemoglobin in the blood and melatonin, which regulates sleep. Cheese also contains a lot of calcium and vitamins D and R. Thus, the nutritionist comes to the conclusion that the body will only become stronger if you eat cheese often.

News stories cannot be equated with a doctor's prescription. Consult a health professional before deciding to change your diet.

Source: RIA Novosti