Candidate of Biological Sciences and nutritionist Alexander Miroshnikov told what the consequences of daily
The specialist said that there is a substance in garlicallicin, which, together with sulfonic acids, is considered a means of preventing cancer and preventing the accumulation of "bad" cholesterol. 100 grams of garlic contains half the daily value of allicin. Also, according to Miroshnikov, garlic contains an amino acid that is responsible for increasing potency.
Moreover, this product also contains essential oils,which provoke appetite and activate the pancreas. And this is dangerous with pancreatitis. Also, garlic can provoke arrhythmia or tachycardia and contribute to the development of gallstone disease.
The specialist noted that you can eat black fermented garlic. It hardly causes bad breath.
News materials cannot be equated with a doctor's prescription. Before making a decision to change your diet, consult a specialist.
Source: "RIA Novosti"