General Director of the Medical Center for Immunocorrection named after. R.N. Khodanova, higher education physician
Overwork leads to chronicfatigue. According to the doctor, this is like a separate disease that accumulates if a person works 16 hours a day. The immune system begins to signal this condition: headaches begin - vascular problems, problems with high blood pressure begin. “All heart attacks and strokes are just at this point, when people are overworking,” the specialist noted.
To avoid the consequences, you need to work andrest, distributing the life cycle into three phases of 8 hours - 24 hours. “We have eight hours of work, eight hours of rest, eight hours of sleep for a reason. 24 hours a day. If we distribute everything correctly, then the body rests and in the morning we are ready to go to work with you and work to the fullest and do not get tired, ”advised Lyudmila Lapa.
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