When to drink green tea for weight loss

Many people want to lose excess weight, and there are many ways to do this: from special diets to grueling

training. However, many nutritionists believe that green tea should be one of the main drinks in the diet. Discuss

According to nutritionists, regular consumptiongreen tea helps to get rid of a couple of extra pounds a month. For this, you can thank catechins, which accelerate metabolic processes in the body. As nutritionists explain, body fat is broken down under its influence, and “newly arrived” calories do not have time to be deposited in the form of fat.

The beneficial properties of green tea do not end there - due to its diuretic effect, it allows you to more effectively remove harmful substances and toxins from the body.

But there are a couple of conditions to maintain the effect: this drink should be consumed from 3 to 6 cups a day, and you will also need to give up alcohol and carbonated drinks.

Source: Belnovosti