Which drink helps protect bones from aging

Chances are your mom repeatedly told you to drink milk to strengthen your bones while you were growing up. Although

sometimes what mom says can be takenincredulously, in this case she was right. To keep bones strong and healthy, it is important to consume enough calcium, and one of the easiest ways to get it is to drink milk. Discuss

The experts explained that dairy products (milk,cheese and yogurt) are the best sources of calcium. One glass of milk provides you with 13 essential nutrients, including approximately 300 milligrams of calcium.

One glass, however, is not enough, but threea glass of milk a day will help prevent bone aging. Biological sex and age also play a role in how much calcium you should consume per day. Women should consume more than men, and anyone over 70 should get more calcium from their diet.