Chances are your mom repeatedly told you to drink milk to strengthen your bones while you were growing up. Although
The experts explained that dairy products (milk,cheese and yogurt) are the best sources of calcium. One glass of milk provides you with 13 essential nutrients, including approximately 300 milligrams of calcium.
One glass, however, is not enough, but threea glass of milk a day will help prevent bone aging. Biological sex and age also play a role in how much calcium you should consume per day. Women should consume more than men, and anyone over 70 should get more calcium from their diet.