Which foods are the worst for your metabolism

Surely you have friends who can eat whatever they want and don't get fat.Most likely, this is because the

This is largely constant, but you can temporarily influence it with food.

The fact is that some products require morecalories to be converted into energy than others. For example, the first category includes foods high in protein. For their digestion, the body needs more effort. At the same time, there are products that do the opposite. They are made up of simple sugars without fiber. This is, for example, white bread.

Thus, the best products to speed upmetabolism are those that take longer to digest and give you a feeling of satiety. But the worst foods for your metabolism are those that quickly turn into glucose.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.